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Eating a healthful diet is particularly important during pregnancy. The right nutrients help the fetus to develop and grow as it should. Pregnant women should eat a variety of fruits to provide them with healthful nutrients that may also help to relieve their symptoms. Learn which fruits to eat during pregnancy here.

www.medicalnewstoday.com

Many people choose to follow a low-carb diet. This means eating out can be a challenge. It is especially true of fast food restaurants. There are, though, many alternatives and substitutes that people can select, which allows them to stick to their diet. Learn more about what fast foods you can eat on a low-carb diet.

www.medicalnewstoday.com

Moms who learned healthy nutrition strategies during their child’s first year had kids who were less likely to be overweight or obese, compared with children of mothers who were trained when the kids were between 3 and 5 years old, two new studies indicate.

http://www.webmd.com

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